The holiday season can be a challenging time to maintain a healthy weight, with all the festive meals and treats that are often available. Here are some tips to help you avoid gaining weight during the Christmas season:
Don't skip meals: Skipping meals can lead to overeating later on, so try to stick to your regular eating schedule as much as possible.
Make healthy choices: It's okay to indulge in your favorite holiday treats, but try to balance them out with plenty of fruits, vegetables, and whole grains.
Stay active: Make an effort to fit in some physical activity each day, even if it's just a short walk or a quick workout at home.
Portion control: It's easy to overindulge during the holidays, so be mindful of portion sizes and try to eat until you're satisfied, rather than stuffed.
Drink water: Staying hydrated can help you feel full and prevent overeating. Aim for at least eight cups of water per day.
Choose wisely: When faced with a buffet of holiday treats, try to select the items that are most special to you and savor them, rather than trying to sample everything.
Remember, it's okay to enjoy the holiday season and all the traditions that come with it, but try to make healthy choices where you can.
P.S. Feel free to come at see us here at Fortitude Fitness in Ipswich, Suffolk on Hadleigh Road Industrial Estate to get your free consultation with one of our coaching. Our team of talented personal trainers would love to help you reach your goals this year!