Training in a new gym can be intimidating, but it's an important step towards improving your health and well-being. Here are three ways to get started in the gym:
Start small: It's important to ease into your new routine gradually, so don't try to do too much too soon. Start with just a few days a week and gradually increase the frequency and intensity of your workouts as you get more comfortable.
Find an activity you enjoy: It's easier to stick to a workout routine if you enjoy the activity you're doing. Experiment with different types of exercise until you find something you enjoy, whether it's lifting weights, taking a Boxing class, or even trying out Brazilian Jiu-Jitsu.
Get a gym buddy: Having a workout partner can be a great way to stay motivated and accountable. Find a friend or family member who shares your fitness goals and make a plan to work out together.
Remember, the most important thing is to start and to keep moving forward. Don't get discouraged if you don't see immediate results – it takes time to develop a regular exercise routine. Just keep at it and you'll start to see progress.
P.S. Feel free to come at see us here at Fortitude Fitness in Ipswich, Suffolk on Hadleigh Road Industrial Estate to get your free consultation with one of our coaching. Our team of talented personal trainers would love to help you reach your goals this year!