Fortitude FitnessJan 10, 20232 minFoam Rolling 101Foam rolling is a type of self-myofascial release (SMR) that involves using a foam roller or other device to massage and stretch the...
Fortitude FitnessJan 7, 20232 minHow to Win a MarathonWinning a marathon requires a combination of physical training and mental preparation. Here are some tips to help you improve your...
Fortitude FitnessJan 3, 20232 minIs a Personal Trainer for you?A personal trainer is a professional who can provide guidance, motivation, and support to help you reach your fitness goals. Here are...
Fortitude FitnessJan 2, 20231 minBenefits of Sports Massage TherapySports massage therapy is a type of massage that is specifically designed to help athletes and active individuals improve their...