Sports Massage Therapy
The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Sports massage tends to be deeper and more intense. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu.
Whilst performing a massage, we will put together this blend of techniques, knowledge and advice during treatment, making sure we effectively provide you with injury-free training and minimise post event injuries.
This treatment is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs and those not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).
The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Sports massage tends to be deeper and more intense. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu.
Whilst performing a massage, we will put together this blend of techniques, knowledge and advice during treatment, making sure we effectively provide you with injury-free training and minimise post event injuries.
This treatment is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs and those not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).
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Fortitude Fitness operates on private hire basis, offering you the freedom to experience our services in the comfort of your own home. However, if you'd like to come to us then feel free to visit our clinic in Ipswich!
Cancellation policy: Upon confirmation of your appointment a 48 hour cancellation policy will apply. In an event of your desire to reschedule your booking, please let us know 48 hours prior to your treatment in order to avoid charges. If you've notified us 48-24 hours before the booking, 50% of booking charge will apply. Less than 24 hour notice and no shows will be charged in full. Please note. we promise to use our best endeavors to offer your reservation to someone else, in which case any of the charges will be refunded back to you within the next 24 hours.
Student Discounts: All students with a valid student identification will be eligible for a 10% discount of all our services.
Disclaimer: Massage should only be used to alleviate the pain caused by muscle tension. Pain from other sources such as skeletal or nerve problems require the attention of the doctor.
Cancellation policy: Upon confirmation of your appointment a 48 hour cancellation policy will apply. In an event of your desire to reschedule your booking, please let us know 48 hours prior to your treatment in order to avoid charges. If you've notified us 48-24 hours before the booking, 50% of booking charge will apply. Less than 24 hour notice and no shows will be charged in full. Please note. we promise to use our best endeavors to offer your reservation to someone else, in which case any of the charges will be refunded back to you within the next 24 hours.
Student Discounts: All students with a valid student identification will be eligible for a 10% discount of all our services.
Disclaimer: Massage should only be used to alleviate the pain caused by muscle tension. Pain from other sources such as skeletal or nerve problems require the attention of the doctor.