Question...are you keeping strong? Pushing forward? Staying hungry, motivated?! Do you still have that wanderlust of adventure and desire you had coming in to this year?
Plenty of you do, I know that much! My beautiful clients, old and new have been smashing through this new year. traveling, training and chasing dreams. That's what we're here for, live it how you want it and set your soul free my friends and I promise you everything you give out will come flooding back in overwhelming glory!
If you're someone who has fallen off the wagon a little, maybe lost that sparkle and passion you had coming in to this year, don't panic and PLEASE don't give up! (I had to use capitals to properly get your attention, just incase) I'm going to invite you to participate in the following steps...
1. Remember - Remember why you wanted to make some changes, who for?! Yourself? Your partner or just the world around you?
2. Environment - Look around you, has work or social groups reverted you back to the mindset of " I'll just keep chugging through day by day until the weekend or my next day off" what happened to that desire to travel or become healthy? Has this changed through work and friends? Re-think your life and who you surround yourself with. Negativity spreads but so does positive thinking so choose which one fills your soul.
3. Plan - Plan your steps to make some changes, just the slightest of change can begin to create an avalanche of life changing adventure! Diet change, sleep routine, weekends exploring beyond your community..weekends actually exploring your community?!
4. DO IT - See all those cool things you just planned...go and do them!
So come on you wonderful creatures of this earth, inhabitants of this era and creators of the next! Get back out there, get uncomfortable and go back for another Gym session or keep prepping your food! Go and explore lost worlds and strive towards that job you want, its all there for you, a life of pure fulfilment is a few steps away...
What are you waiting for?
Director | Head Trainer